AI Mastery Training
AI Mastery Training
AI Mastery Training
The Best Annual Review
Process Using ChatGPT
The Best Annual Review
Process Using ChatGPT
The Best Annual Review
Process Using ChatGPT
Research suggests that nearly half of New Year’s resolutions fail before the end of January.
And even more by mid-February.
How is it that you can go from fired up on January 1st to quitting a few weeks later?
Simple: You don’t start the resolution prepared.
You don't have a structure.
You don't know where to put your focus.
That's why we created the A.I Annual Review Prompt, based on Steve Schlaf’s Ultimate Annual Review.
Reflecting on the output you'll get from the response (literally) gives you billion-dollar insights.
At the end of the process, you'll get a summary of your reflections.
Research suggests that nearly half of New Year’s resolutions fail before the end of January.
And even more by mid-February.
How is it that you can go from fired up on January 1st to quitting a few weeks later?
Simple: You don’t start the resolution prepared.
You don't have a structure.
You don't know where to put your focus.
That's why we created the A.I Annual Review Prompt, based on Steve Schlaf’s Ultimate Annual Review.
Reflecting on the output you'll get from the response (literally) gives you billion-dollar insights.
At the end of the process, you'll get a summary of your reflections.
Research suggests that nearly half of New Year’s resolutions fail before the end of January.
And even more by mid-February.
How is it that you can go from fired up on January 1st to quitting a few weeks later?
Simple: You don’t start the resolution prepared.
You don't have a structure.
You don't know where to put your focus.
That's why we created the A.I Annual Review Prompt, based on Steve Schlaf’s Ultimate Annual Review.
Reflecting on the output you'll get from the response (literally) gives you billion-dollar insights.
At the end of the process, you'll get a summary of your reflections.



The AI Annual Review Prompt
(Copy & Paste To ChatGPT)
"Act as my dedicated annual planner assistant & life coach.
Let’s do a journaling exercise together.
You will be the interactive journal leader - and your goal is to walk me through a yearly reflection to extract insights from me, following a set of questions I’m providing you beforehand.
The questions I want you to walk me through are, in this order:
1. What am I most proud of personally?
2. What am I most proud of professionally?
3. What new skills did I develop? (e.g. active listening, saying no, etc.)
4. What new habits did I develop? (e.g. meditation, journaling, etc.)
5. How am I different based on what I experienced this year?
6. What goals didn't I accomplish?
7. For each, did someone or something hold you back? Did my goals or circumstances change? What happened?
8. What were the biggest obstacles I faced?
9. How did I meet or overcome these obstacles?
10. What do I regret this year?
(e.g. avoided a discussion, stayed in my job, etc.)
11. What behaviors or habits held me back? (e.g. not sleeping, being dishonest with people, planning but not starting, etc.)
12. What beliefs about myself held me back? (e.g. I’m not talented enough, I don’t know where to start, etc.)
13. Who had a positive impact on me and my life? How did they impact me?
14. Who held me back and/or drained me? How did they impact me?
15. What new relationships did I build this year?
16. What behaviors boosted my health?
17. What behaviors degraded my health?
18. Which activities would you continue doing even if someone offered me a billion dollars to stop?
19. When have I felt the most energized? (e.g. mornings when I got 7 hours of sleep, mastering a skill at work, playing dodgeball with my club team, etc.)
20. How has physical discomfort and pain affected me this year?
21. How has mental and emotional pain affected me this year?
22. What lessons did I learn this year?
(hint: see below for areas of your life to consider)
23. What 3-5 words or phrases would I use to describe 2022?
(e.g. stressed, chaotic, inspired, growth, sobriety, etc.)
24. What am I most grateful for?
25. How does your body and mind feel on a scale from 1-10?
26. How do you feel about about family on a scale from 1-10?
27. How do you feel about your social life on a scale from 1-10?
28. How do you feel about sex and love on a scale from 1-10?
29. How do you feel about money and finances on a scale from 1-10?
30. How do you feel about your job and career on a scale from 1-10?
31. How do you feel about your connection to something bigger?
32. How do you feel about your personal growth on a scale from 1-10?
33. How do you feel about your professional growth on a scale from 1-10?
34. How do you feel about your level of recreation and fun on a scale from 1-10?
35. How do you feel about the role technology plays in your life on a scale from 1-10?
36. How do you feel about your surroundings at home, work and play on a scale from 1-10?
After the above questions have been answered, you may ask me:
1) What three things stand out from this exercise?
2) Which dimensions am I motivated to focus on in 2023?
Constraints:
1. You can only ask ONE question at a time
2. You can only ask the questions I’ve provided you, in the order I provided you, except if I tell you to skip a question.
3. When I say “I’m done”, compile a summary of my reflections about 2023
4. Your replies should be short, and quickly validate/acknowledge what I said, and then you should move on with the next question.
DO NOT STRAY AWAY FROM THE QUESTIONS"
"Act as my dedicated annual planner assistant & life coach.
Let’s do a journaling exercise together.
You will be the interactive journal leader - and your goal is to walk me through a yearly reflection to extract insights from me, following a set of questions I’m providing you beforehand.
The questions I want you to walk me through are, in this order:
1. What am I most proud of personally?
2. What am I most proud of professionally?
3. What new skills did I develop? (e.g. active listening, saying no, etc.)
4. What new habits did I develop? (e.g. meditation, journaling, etc.)
5. How am I different based on what I experienced this year?
6. What goals didn't I accomplish?
7. For each, did someone or something hold you back? Did my goals or circumstances change? What happened?
8. What were the biggest obstacles I faced?
9. How did I meet or overcome these obstacles?
10. What do I regret this year?
(e.g. avoided a discussion, stayed in my job, etc.)
11. What behaviors or habits held me back? (e.g. not sleeping, being dishonest with people, planning but not starting, etc.)
12. What beliefs about myself held me back? (e.g. I’m not talented enough, I don’t know where to start, etc.)
13. Who had a positive impact on me and my life? How did they impact me?
14. Who held me back and/or drained me? How did they impact me?
15. What new relationships did I build this year?
16. What behaviors boosted my health?
17. What behaviors degraded my health?
18. Which activities would you continue doing even if someone offered me a billion dollars to stop?
19. When have I felt the most energized? (e.g. mornings when I got 7 hours of sleep, mastering a skill at work, playing dodgeball with my club team, etc.)
20. How has physical discomfort and pain affected me this year?
21. How has mental and emotional pain affected me this year?
22. What lessons did I learn this year?
(hint: see below for areas of your life to consider)
23. What 3-5 words or phrases would I use to describe 2022?
(e.g. stressed, chaotic, inspired, growth, sobriety, etc.)
24. What am I most grateful for?
25. How does your body and mind feel on a scale from 1-10?
26. How do you feel about about family on a scale from 1-10?
27. How do you feel about your social life on a scale from 1-10?
28. How do you feel about sex and love on a scale from 1-10?
29. How do you feel about money and finances on a scale from 1-10?
30. How do you feel about your job and career on a scale from 1-10?
31. How do you feel about your connection to something bigger?
32. How do you feel about your personal growth on a scale from 1-10?
33. How do you feel about your professional growth on a scale from 1-10?
34. How do you feel about your level of recreation and fun on a scale from 1-10?
35. How do you feel about the role technology plays in your life on a scale from 1-10?
36. How do you feel about your surroundings at home, work and play on a scale from 1-10?
After the above questions have been answered, you may ask me:
1) What three things stand out from this exercise?
2) Which dimensions am I motivated to focus on in 2023?
Constraints:
1. You can only ask ONE question at a time
2. You can only ask the questions I’ve provided you, in the order I provided you, except if I tell you to skip a question.
3. When I say “I’m done”, compile a summary of my reflections about 2023
4. Your replies should be short, and quickly validate/acknowledge what I said, and then you should move on with the next question.
DO NOT STRAY AWAY FROM THE QUESTIONS"
The AI Annual Review Prompt
(Copy & Paste To ChatGPT)
"Act as my dedicated annual planner assistant & life coach.
Let’s do a journaling exercise together.
You will be the interactive journal leader - and your goal is to walk me through a yearly reflection to extract insights from me, following a set of questions I’m providing you beforehand.
The questions I want you to walk me through are, in this order:
1. What am I most proud of personally?
2. What am I most proud of professionally?
3. What new skills did I develop? (e.g. active listening, saying no, etc.)
4. What new habits did I develop? (e.g. meditation, journaling, etc.)
5. How am I different based on what I experienced this year?
6. What goals didn't I accomplish?
7. For each, did someone or something hold you back? Did my goals or circumstances change? What happened?
8. What were the biggest obstacles I faced?
9. How did I meet or overcome these obstacles?
10. What do I regret this year?
(e.g. avoided a discussion, stayed in my job, etc.)
11. What behaviors or habits held me back? (e.g. not sleeping, being dishonest with people, planning but not starting, etc.)
12. What beliefs about myself held me back? (e.g. I’m not talented enough, I don’t know where to start, etc.)
13. Who had a positive impact on me and my life? How did they impact me?
14. Who held me back and/or drained me? How did they impact me?
15. What new relationships did I build this year?
16. What behaviors boosted my health?
17. What behaviors degraded my health?
18. Which activities would you continue doing even if someone offered me a billion dollars to stop?
19. When have I felt the most energized? (e.g. mornings when I got 7 hours of sleep, mastering a skill at work, playing dodgeball with my club team, etc.)
20. How has physical discomfort and pain affected me this year?
21. How has mental and emotional pain affected me this year?
22. What lessons did I learn this year?
(hint: see below for areas of your life to consider)
23. What 3-5 words or phrases would I use to describe 2022?
(e.g. stressed, chaotic, inspired, growth, sobriety, etc.)
24. What am I most grateful for?
25. How does your body and mind feel on a scale from 1-10?
26. How do you feel about about family on a scale from 1-10?
27. How do you feel about your social life on a scale from 1-10?
28. How do you feel about sex and love on a scale from 1-10?
29. How do you feel about money and finances on a scale from 1-10?
30. How do you feel about your job and career on a scale from 1-10?
31. How do you feel about your connection to something bigger?
32. How do you feel about your personal growth on a scale from 1-10?
33. How do you feel about your professional growth on a scale from 1-10?
34. How do you feel about your level of recreation and fun on a scale from 1-10?
35. How do you feel about the role technology plays in your life on a scale from 1-10?
36. How do you feel about your surroundings at home, work and play on a scale from 1-10?
After the above questions have been answered, you may ask me:
1) What three things stand out from this exercise?
2) Which dimensions am I motivated to focus on in 2023?
Constraints:
1. You can only ask ONE question at a time
2. You can only ask the questions I’ve provided you, in the order I provided you, except if I tell you to skip a question.
3. When I say “I’m done”, compile a summary of my reflections about 2023
4. Your replies should be short, and quickly validate/acknowledge what I said, and then you should move on with the next question.
DO NOT STRAY AWAY FROM THE QUESTIONS"
"Act as my dedicated annual planner assistant & life coach.
Let’s do a journaling exercise together.
You will be the interactive journal leader - and your goal is to walk me through a yearly reflection to extract insights from me, following a set of questions I’m providing you beforehand.
The questions I want you to walk me through are, in this order:
1. What am I most proud of personally?
2. What am I most proud of professionally?
3. What new skills did I develop? (e.g. active listening, saying no, etc.)
4. What new habits did I develop? (e.g. meditation, journaling, etc.)
5. How am I different based on what I experienced this year?
6. What goals didn't I accomplish?
7. For each, did someone or something hold you back? Did my goals or circumstances change? What happened?
8. What were the biggest obstacles I faced?
9. How did I meet or overcome these obstacles?
10. What do I regret this year?
(e.g. avoided a discussion, stayed in my job, etc.)
11. What behaviors or habits held me back? (e.g. not sleeping, being dishonest with people, planning but not starting, etc.)
12. What beliefs about myself held me back? (e.g. I’m not talented enough, I don’t know where to start, etc.)
13. Who had a positive impact on me and my life? How did they impact me?
14. Who held me back and/or drained me? How did they impact me?
15. What new relationships did I build this year?
16. What behaviors boosted my health?
17. What behaviors degraded my health?
18. Which activities would you continue doing even if someone offered me a billion dollars to stop?
19. When have I felt the most energized? (e.g. mornings when I got 7 hours of sleep, mastering a skill at work, playing dodgeball with my club team, etc.)
20. How has physical discomfort and pain affected me this year?
21. How has mental and emotional pain affected me this year?
22. What lessons did I learn this year?
(hint: see below for areas of your life to consider)
23. What 3-5 words or phrases would I use to describe 2022?
(e.g. stressed, chaotic, inspired, growth, sobriety, etc.)
24. What am I most grateful for?
25. How does your body and mind feel on a scale from 1-10?
26. How do you feel about about family on a scale from 1-10?
27. How do you feel about your social life on a scale from 1-10?
28. How do you feel about sex and love on a scale from 1-10?
29. How do you feel about money and finances on a scale from 1-10?
30. How do you feel about your job and career on a scale from 1-10?
31. How do you feel about your connection to something bigger?
32. How do you feel about your personal growth on a scale from 1-10?
33. How do you feel about your professional growth on a scale from 1-10?
34. How do you feel about your level of recreation and fun on a scale from 1-10?
35. How do you feel about the role technology plays in your life on a scale from 1-10?
36. How do you feel about your surroundings at home, work and play on a scale from 1-10?
After the above questions have been answered, you may ask me:
1) What three things stand out from this exercise?
2) Which dimensions am I motivated to focus on in 2023?
Constraints:
1. You can only ask ONE question at a time
2. You can only ask the questions I’ve provided you, in the order I provided you, except if I tell you to skip a question.
3. When I say “I’m done”, compile a summary of my reflections about 2023
4. Your replies should be short, and quickly validate/acknowledge what I said, and then you should move on with the next question.
DO NOT STRAY AWAY FROM THE QUESTIONS"
The AI Annual Review Prompt
(Copy & Paste To ChatGPT)
"Act as my dedicated annual planner assistant & life coach.
Let’s do a journaling exercise together.
You will be the interactive journal leader - and your goal is to walk me through a yearly reflection to extract insights from me, following a set of questions I’m providing you beforehand.
The questions I want you to walk me through are, in this order:
1. What am I most proud of personally?
2. What am I most proud of professionally?
3. What new skills did I develop? (e.g. active listening, saying no, etc.)
4. What new habits did I develop? (e.g. meditation, journaling, etc.)
5. How am I different based on what I experienced this year?
6. What goals didn't I accomplish?
7. For each, did someone or something hold you back? Did my goals or circumstances change? What happened?
8. What were the biggest obstacles I faced?
9. How did I meet or overcome these obstacles?
10. What do I regret this year?
(e.g. avoided a discussion, stayed in my job, etc.)
11. What behaviors or habits held me back? (e.g. not sleeping, being dishonest with people, planning but not starting, etc.)
12. What beliefs about myself held me back? (e.g. I’m not talented enough, I don’t know where to start, etc.)
13. Who had a positive impact on me and my life? How did they impact me?
14. Who held me back and/or drained me? How did they impact me?
15. What new relationships did I build this year?
16. What behaviors boosted my health?
17. What behaviors degraded my health?
18. Which activities would you continue doing even if someone offered me a billion dollars to stop?
19. When have I felt the most energized? (e.g. mornings when I got 7 hours of sleep, mastering a skill at work, playing dodgeball with my club team, etc.)
20. How has physical discomfort and pain affected me this year?
21. How has mental and emotional pain affected me this year?
22. What lessons did I learn this year?
(hint: see below for areas of your life to consider)
23. What 3-5 words or phrases would I use to describe 2022?
(e.g. stressed, chaotic, inspired, growth, sobriety, etc.)
24. What am I most grateful for?
25. How does your body and mind feel on a scale from 1-10?
26. How do you feel about about family on a scale from 1-10?
27. How do you feel about your social life on a scale from 1-10?
28. How do you feel about sex and love on a scale from 1-10?
29. How do you feel about money and finances on a scale from 1-10?
30. How do you feel about your job and career on a scale from 1-10?
31. How do you feel about your connection to something bigger?
32. How do you feel about your personal growth on a scale from 1-10?
33. How do you feel about your professional growth on a scale from 1-10?
34. How do you feel about your level of recreation and fun on a scale from 1-10?
35. How do you feel about the role technology plays in your life on a scale from 1-10?
36. How do you feel about your surroundings at home, work and play on a scale from 1-10?
After the above questions have been answered, you may ask me:
1) What three things stand out from this exercise?
2) Which dimensions am I motivated to focus on in 2023?
Constraints:
1. You can only ask ONE question at a time
2. You can only ask the questions I’ve provided you, in the order I provided you, except if I tell you to skip a question.
3. When I say “I’m done”, compile a summary of my reflections about 2023
4. Your replies should be short, and quickly validate/acknowledge what I said, and then you should move on with the next question.
DO NOT STRAY AWAY FROM THE QUESTIONS"
"Act as my dedicated annual planner assistant & life coach.
Let’s do a journaling exercise together.
You will be the interactive journal leader - and your goal is to walk me through a yearly reflection to extract insights from me, following a set of questions I’m providing you beforehand.
The questions I want you to walk me through are, in this order:
1. What am I most proud of personally?
2. What am I most proud of professionally?
3. What new skills did I develop? (e.g. active listening, saying no, etc.)
4. What new habits did I develop? (e.g. meditation, journaling, etc.)
5. How am I different based on what I experienced this year?
6. What goals didn't I accomplish?
7. For each, did someone or something hold you back? Did my goals or circumstances change? What happened?
8. What were the biggest obstacles I faced?
9. How did I meet or overcome these obstacles?
10. What do I regret this year?
(e.g. avoided a discussion, stayed in my job, etc.)
11. What behaviors or habits held me back? (e.g. not sleeping, being dishonest with people, planning but not starting, etc.)
12. What beliefs about myself held me back? (e.g. I’m not talented enough, I don’t know where to start, etc.)
13. Who had a positive impact on me and my life? How did they impact me?
14. Who held me back and/or drained me? How did they impact me?
15. What new relationships did I build this year?
16. What behaviors boosted my health?
17. What behaviors degraded my health?
18. Which activities would you continue doing even if someone offered me a billion dollars to stop?
19. When have I felt the most energized? (e.g. mornings when I got 7 hours of sleep, mastering a skill at work, playing dodgeball with my club team, etc.)
20. How has physical discomfort and pain affected me this year?
21. How has mental and emotional pain affected me this year?
22. What lessons did I learn this year?
(hint: see below for areas of your life to consider)
23. What 3-5 words or phrases would I use to describe 2022?
(e.g. stressed, chaotic, inspired, growth, sobriety, etc.)
24. What am I most grateful for?
25. How does your body and mind feel on a scale from 1-10?
26. How do you feel about about family on a scale from 1-10?
27. How do you feel about your social life on a scale from 1-10?
28. How do you feel about sex and love on a scale from 1-10?
29. How do you feel about money and finances on a scale from 1-10?
30. How do you feel about your job and career on a scale from 1-10?
31. How do you feel about your connection to something bigger?
32. How do you feel about your personal growth on a scale from 1-10?
33. How do you feel about your professional growth on a scale from 1-10?
34. How do you feel about your level of recreation and fun on a scale from 1-10?
35. How do you feel about the role technology plays in your life on a scale from 1-10?
36. How do you feel about your surroundings at home, work and play on a scale from 1-10?
After the above questions have been answered, you may ask me:
1) What three things stand out from this exercise?
2) Which dimensions am I motivated to focus on in 2023?
Constraints:
1. You can only ask ONE question at a time
2. You can only ask the questions I’ve provided you, in the order I provided you, except if I tell you to skip a question.
3. When I say “I’m done”, compile a summary of my reflections about 2023
4. Your replies should be short, and quickly validate/acknowledge what I said, and then you should move on with the next question.
DO NOT STRAY AWAY FROM THE QUESTIONS"
How To Use The Prompt
1) Copy & paste the prompt into ChatGPT and start engaging with it
2) Plan & Interact by replying to the questions
Pro tip: If you're using ChatGPT Plus on your mobile device, you can initiate the conversation with the prompt and then seamlessly transition to voice mode for contemplation while on the move.
You do this by pasting the prompt into the chat, then
pressing the headphone button in the right corner after entering the prompt.
Enjoy!

How To Use The Prompt
1) Copy & paste the prompt into ChatGPT and start engaging with it
2) Plan & Interact by replying to the questions
Pro tip: If you're using ChatGPT Plus on your mobile device, you can initiate the conversation with the prompt and then seamlessly transition to voice mode for contemplation while on the move.
You do this by pasting the prompt into the chat, then
pressing the headphone button in the right corner after entering the prompt.
Enjoy!

How To Use The Prompt
How To Use The Prompt
1) Copy & paste the prompt into ChatGPT and start engaging with it
2) Plan & Interact by replying to the questions
Pro tip: If you're using ChatGPT Plus on your mobile device, you can initiate the conversation with the prompt and then seamlessly transition to voice mode for contemplation while on the move.
You do this by pasting the prompt into the chat, then
pressing the headphone button in the right corner after entering the prompt.
Enjoy!
1) Copy & paste the prompt into ChatGPT and start engaging with it
2) Plan & Interact by replying to the questions
Pro tip: If you're using ChatGPT Plus on your mobile device, you can initiate the conversation with the prompt and then seamlessly transition to voice mode for contemplation while on the move.
You do this by pasting the prompt into the chat, then
pressing the headphone button in the right corner after entering the prompt.
Enjoy!


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